What is Shake Your Soul: The Yoga of Dance?

Shake Your Soul is a moving experience that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire set to world music. Participants are encouraged to listen to the music with their ears, feel the music with their souls and move the music with their bodies by following the movements offered, and/or tuning into themselves. It is an embodied experience that deepens the connection to self while building community. Classes incorporate yoga breathing, mindfulness, qi gong, dance movements, partner exercises using mirroring/reflecting, movement dialogue, and group circle movements as well. Shake Your Soul is fitness for the whole being- body, mind, emotions and spirit!